Jamaican Spiced Corn and Bean Salad

Name: Jamaican Spiced Corn and Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cups fresh corn (cooked or canned); 1 cup black beans (rinsed and drained); 1/2 red onion (finely chopped); 1 bell pepper (diced); 1/4 cup cilantro (chopped); 1 lime (juiced); 1 teaspoon cumin; 1/2 teaspoon allspice; Salt and pepper to taste

Highlighted under: Culinary Journey

I absolutely love making this Jamaican Spiced Corn and Bean Salad, especially when fresh produce is abundant. The combination of corn, beans, and vibrant spices creates a delightful dish that pairs perfectly with any meal. I enjoy experimenting with the seasoning to find the perfect balance, and it's always a hit at gatherings. This colorful salad is not only nutritious but also easy to prepare, making it a go-to recipe for summer barbecues or simple weeknight dinners.

Created by

Rowena Clarke

Last updated on 2026-01-14T04:16:04.421Z

I remember the first time I tried a variation of this Jamaican Spiced Corn and Bean Salad at a friend's barbecue. The explosion of flavors was unforgettable! I decided to recreate it at home and started experimenting with spices. The key is in the seasoning; I find that adapting the spice levels truly enhances the flavors and brings everything together beautifully.

After several attempts, I found that adding a splash of lime juice and a hint of cumin really elevates the dish. This salad not only tastes amazing but also looks stunning with its bright colors. It's perfect for making ahead of time, as the flavors only deepen after a few hours in the fridge!

        Why You Will Love This Recipe
        Vibrant flavors that transport you straight to the Caribbean
Perfectly balanced with sweet corn and hearty beans
A quick, no-cook recipe for effortless entertaining

      

Enhancing the Flavor Profile

The vibrant spices in this salad make it an exceptional dish. Cumin adds a warm, earthy element, while allspice introduces a hint of sweetness with a slightly peppery finish. These spices not only heighten the taste but also reflect the rich culinary traditions of Jamaica. For those looking to experiment, consider adding a pinch of smoked paprika for a subtle smokiness, which pairs beautifully with the corn and beans.

Fresh ingredients are critical to achieving the best flavor. If you can find sweet, local corn, it truly elevates the salad. Whether you’re using cooked corn from the cob or canned, make sure it's drained thoroughly to avoid extra moisture that could dilute the flavors. The fresh cilantro contributes a bright, herby note, and can be adjusted to your preference or even substituted with parsley for a milder taste.

Serving Suggestions

This salad shines as a side dish at barbecues, but it can also be a star on its own! Consider serving it as a filling for tacos, alongside grilled chicken, or atop a bed of mixed greens for a light lunch. The crunchy vegetables provide excellent texture, making it satisfying without being heavy. Additionally, serving it in a chilled bowl can further enhance the refreshing element, especially on a warm day.

For an added texture contrast, you can toss in avocado just before serving. This introduces a creamy richness that complements the salad's vibrant flavors. Remember to squeeze a bit of lime over the avocado to prevent browning and maintain freshness. Additionally, you can sprinkle some feta cheese for a salty bite, which offers a delightful contrast to the sweetness of the corn.

Ingredients

Salad Ingredients

2 cups fresh corn (cooked or canned)
1 cup black beans (rinsed and drained)
1/2 red onion (finely chopped)
1 bell pepper (diced)
1/4 cup cilantro (chopped)
1 lime (juiced)
1 teaspoon cumin
1/2 teaspoon allspice
Salt and pepper to taste

Steps

Prepare the Ingredients

In a large mixing bowl, combine the corn, black beans, red onion, bell pepper, and cilantro. This colorful mix will be the base of your salad.

Season the Salad

Drizzle the lime juice over the salad mixture, then sprinkle the cumin, allspice, salt, and pepper. Gently toss to combine all ingredients evenly.

Chill and Serve

Let the salad chill in the refrigerator for about 10 minutes before serving to allow the flavors to meld together. Serve cold.

Pro Tips

For added flavor, try grilling the corn before adding it to the salad. A little char adds an incredible depth of flavor!

Make-Ahead Convenience

One of the best aspects of this Jamaican Spiced Corn and Bean Salad is how well it holds up in the refrigerator. You can prepare it a few hours ahead of time, allowing the flavors to meld beautifully. If you plan to make it the night before, consider leaving out the cilantro and lime juice until just before serving to keep the herbs fresh and vibrant.

For storage, use an airtight container, and it should last up to 3 days in the fridge. However, be mindful that the longer it sits, the more the corn and beans may absorb the dressing, which could lead to a less crisp texture. If you find that it becomes dry, simply add a splash of lime juice or a drizzle of olive oil to restore its juiciness.

Variations and Dietary Adjustments

Feel free to get creative with this recipe! You can swap in different beans, such as chickpeas or pinto beans, based on your preference or what you have on hand. This not only provides variety but also helps cater to different dietary needs, for example, using canned beans that are low-sodium or high-fiber options.

For a more substantial salad, consider tossing in some cooked quinoa or bulgur. This addition not only elevates the nutritional content but also adds a chewy texture that pairs nicely with the crisp vegetables. If you want to make the salad spicier, incorporate diced jalapeños or a splash of hot sauce for a zesty kick.

Questions About Recipes

→ Can I use frozen corn?

Yes, frozen corn works perfectly! Just make sure to thaw and drain it before using.

→ How long can I store this salad?

This salad can be stored in the fridge for up to 2 days, but it's best enjoyed fresh.

→ Can I add other vegetables?

Absolutely! Feel free to add diced avocado, cherry tomatoes, or even some jalapeños for extra heat.

→ Is this salad vegan?

Yes, this Jamaican Spiced Corn and Bean Salad is completely vegan and gluten-free.