Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 30 min
Total time: 30 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup sliced bell peppers (red and yellow); 1 cup cucumber, julienned; 1/2 cup fresh cilantro leaves; 1/2 cup fresh mint leaves; 1 avocado, sliced; Lettuce leaves (optional); 1/4 cup creamy peanut butter; 2 tablespoons soy sauce; 1 tablespoon honey; 1 tablespoon rice vinegar; 1 teaspoon sesame oil; Water to thin out the sauce

Highlighted under: Culinary Journey

I love preparing these Super Bowl Veggie Spring Rolls for game day because they’re not only delicious but also a refreshing alternative to heavy snacks. The crunch of fresh vegetables wrapped in rice paper, paired with a zesty dipping sauce, creates a perfect balance of flavors. I often have friends joining me for the festivities, and these rolls disappear fast! Plus, they’re incredibly simple to make, allowing me to enjoy the game without spending hours in the kitchen.

Created by

Rowena Clarke

Last updated on 2026-01-13T23:31:10.569Z

When I first tried my hand at making spring rolls, I was surprised by how easy and rewarding it was. I filled them with a variety of colors and textures, like vibrant bell peppers and crunchy carrots, which not only taste great but also make for a beautiful presentation. A little tip I learned is to soak the rice paper just enough to make it pliable, but not too soft that it tears easily.

As the big game approached, I decided to elevate my spring rolls by adding a homemade peanut dipping sauce. It took the flavor to a whole new level and instantly became a crowd favorite! The memorable crunch paired with the richness of peanuts created a delightful snack everyone loved, making them a must-have for every gathering.

        Why You Will Love This Recipe
        Crisp vegetables wrapped in delicate rice paper for a refreshing bite.
Customizable ingredients based on what you love or have on hand.
Light and healthy, ensuring you won't feel weighed down during the game!

      

Perfecting Your Rolling Technique

Achieving the perfect roll is key to enjoying your Super Bowl Veggie Spring Rolls. When placing the filling on the rice paper, it's important not to overstuff; a good rule is to keep the filling to about a quarter of the wrapper's surface area. This allows you to roll tightly without tearing. Start by folding the bottom of the wrapper up over the filling, then fold the sides in before continuing to roll. Practice makes perfect, so don’t worry if your first few rolls are a bit messy.

If you find that your rice paper is too flimsy after soaking, it may be slightly overhydrated. Aim for a balance—submerge the wrapper for just 7-10 seconds until it becomes pliable yet firm. As you roll, apply gentle pressure to ensure a tight wrap that holds the filling securely. If you happen to break a wrapper, simply use it as a base for one of your next rolls—think of it as a canvas for your culinary art!

Ingredient Substitutions and Variations

This recipe is highly versatile, allowing you to customize it based on your taste preferences or what you have on hand. Instead of avocado, try adding roasted sweet potatoes for a similar creamy texture. If you’re looking for a spicier kick, include sliced jalapeños or a sprinkling of crushed red pepper flakes within the filling. Additionally, consider swapping out the green herbs—basil or parsley can also complement the fresh crunch of the veggies beautifully.

For a gluten-free option, ensure that your soy sauce is labeled as gluten-free or substitute it with tamari. You can also switch honey with maple syrup for a vegan-friendly dipping sauce without sacrificing flavor. If you prefer a different sauce entirely, a sweet chili sauce or even a tangy sesame dressing can add variety to your serving options, providing delightful contrasts to the fresh vegetables.

Storage and Make-Ahead Tips

If you’re planning to make these spring rolls ahead of time, store them in an airtight container lined with parchment paper to prevent sticking. Keep them in the refrigerator and consume them within one day for best-quality freshness. To maintain the crispy texture, avoid stacking them too closely together. If needed, place a damp paper towel in the container to keep the rolls hydrated without making them soggy.

For leftovers, the spring rolls can hold up well if you keep the dipping sauce separate. If they lose some of their crispness after storing, I recommend a quick dip in warm water for about 2 seconds before eating to refresh them. Alternatively, you can lightly pan-sear the rolls in a non-stick skillet for a warm and crispy experience, elevating your snack to a whole new level of enjoyment!

Ingredients

Spring Roll Ingredients

12 rice paper wrappers
1 cup shredded carrots
1 cup sliced bell peppers (red and yellow)
1 cup cucumber, julienned
1/2 cup fresh cilantro leaves
1/2 cup fresh mint leaves
1 avocado, sliced
Lettuce leaves (optional)

Peanut Dipping Sauce

1/4 cup creamy peanut butter
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
1 teaspoon sesame oil
Water to thin out the sauce

Instructions

Prepare the Dipping Sauce

In a bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, and sesame oil. Add water gradually until you reach your desired consistency. Set aside.

Soak the Rice Paper

Fill a shallow dish with warm water. Submerge one rice paper wrapper in the water for about 10 seconds, or until just softened but not too flimsy.

Assemble the Spring Rolls

Lay the softened rice paper on a clean surface. Place a few lettuce leaves (if using), then layer carrots, bell peppers, cucumber, avocado, cilantro, and mint in the center. Fold in the sides and roll tightly from the bottom to enclose the filling.

Repeat and Serve

Continue the process with remaining wrappers and filling. Serve immediately with the peanut dipping sauce.

Pro Tips

Try adding cooked shrimp or tofu for extra protein! These spring rolls can be made ahead of time and stored in the fridge, making them a convenient choice for entertaining.

Enhancing Your Dipping Sauce

The peanut dipping sauce can be easily adapted to suit your taste. For those who enjoy a bit of heat, adding a pinch of cayenne or a dash of sriracha can transform the sauce into a spicy accompaniment. If you're after a creamier texture, consider blending in a tablespoon of coconut milk or Greek yogurt, adding an extra layer of richness to the sauce and balancing the acidity.

Experimenting with garnishes can also elevate your presentation. Chopped peanuts or sesame seeds sprinkled on top of the sauce not only enhance its visual appeal but add an enjoyable crunch that complements the spring rolls. A squeeze of lime just before serving can also brighten the flavors of both the sauce and the rolls, making each bite more refreshing.

Serving Suggestions

Presenting your Super Bowl Veggie Spring Rolls can be a fun experience. Arrange them on a large platter cut in half diagonally to showcase the vibrant filling. Accompany the rolls with a variety of dipping sauces beyond just the peanut sauce. Consider adding a balsamic reduction or a sweet chili sauce to provide multiple flavor dynamics that cater to different palates at your gathering.

Additionally, for a complete game-day spread, pair these spring rolls with other light snacks such as air-fried vegetable chips or a light cucumber salad. Having a colorful, diverse array of appetizers will make your game day not only delicious but visually appealing. Guests will appreciate the variety, and it keeps the atmosphere lively and fun!

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare them a few hours in advance. Just cover them with a damp cloth to keep the rice paper moist.

→ What can I substitute for peanut butter in the dipping sauce?

You can use almond butter or sunflower seed butter for a nut-free option.

→ What's the best way to store leftover spring rolls?

Place them in an airtight container with a damp paper towel to maintain their moisture and avoid drying out.

→ Can I freeze spring rolls?

It's best to eat them fresh; freezing may change the texture of the rice paper.