Ground Beef Skillet with Spinach
Highlighted under: Hearty Home Delights
A hearty and nutritious meal that brings together the rich flavors of ground beef and fresh spinach, all cooked in one skillet for easy preparation.
This Ground Beef Skillet with Spinach is not only delicious but also packed with nutrients. The combination of protein-rich beef and iron-filled spinach makes it a perfect weeknight dinner option.
Why You'll Love This Recipe
- Quick and easy to prepare in just one skillet
- Packed with flavor and nutrition
- Perfect for busy weeknights or meal prep
Quick and Healthy Dinner Option
In today's fast-paced world, finding time to prepare a healthy meal can be challenging. This Ground Beef Skillet with Spinach is designed for those busy weeknights when you want something nutritious without spending hours in the kitchen. With just a few simple ingredients and minimal prep time, you can serve a delicious meal that the whole family will love.
The combination of ground beef and fresh spinach not only provides a satisfying flavor profile but also packs a nutritional punch. Ground beef is an excellent source of protein, while spinach is loaded with vitamins and minerals. Together, they create a balanced meal that fuels your body and keeps you energized throughout the day.
Versatile and Customizable
One of the best aspects of this recipe is its versatility. You can easily customize it based on your preferences or what you have on hand. Add in some diced tomatoes for a touch of acidity, or sprinkle in your favorite herbs and spices for extra flavor. You can even swap out the ground beef for ground turkey or chicken for a lighter option, making this dish adaptable to various dietary needs.
This skillet meal also works well as a base for other ingredients. Consider adding cooked quinoa or pasta to create a heartier dish, or toss in some grated cheese for an extra creamy texture. The possibilities are endless, ensuring that you never get bored with this recipe.
Meal Prep Friendly
If you're looking for a meal prep option, this Ground Beef Skillet with Spinach is perfect for you. It stores well in the refrigerator and can easily be portioned out for lunches or quick dinners throughout the week. Simply prepare the recipe as directed, then let it cool before transferring it to airtight containers. This way, you can enjoy a delicious homemade meal anytime without the hassle of cooking from scratch each day.
Reheating is a breeze; just warm it up in the microwave or on the stovetop, and you'll have a wholesome meal ready in no time. This makes it a fantastic choice for those who want to save time while still enjoying nutritious and flavorful food.
Ingredients
Main Ingredients
- 1 lb ground beef
- 4 cups fresh spinach
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
Make sure all ingredients are fresh for the best flavor.
Cooking Instructions
Cook the Beef
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent, about 3 minutes. Add the ground beef and cook until browned, breaking it apart with a spoon.
Add Spinach
Once the beef is cooked, stir in the fresh spinach. Cook until wilted, about 2-3 minutes. Season with salt and pepper to taste.
Serve
Remove from heat and serve warm. This dish pairs well with rice or crusty bread.
Enjoy your delicious and nutritious meal!
Pro Tips
- For extra flavor, add your favorite herbs or spices, such as oregano or red pepper flakes.
Tips for Perfecting Your Skillet
To get the most flavor out of your Ground Beef Skillet, make sure to brown the beef properly. Allow it to sear without stirring too frequently, as this helps develop a rich flavor. Don't forget to taste and adjust the seasoning as you cook; a little salt and pepper can make a big difference.
If you prefer a bit of heat, consider adding red pepper flakes or a dash of hot sauce when cooking the beef. This will give the dish a delightful kick that can elevate the overall taste.
Serving Suggestions
This dish is delicious on its own, but you can enhance your meal by serving it with a side of rice or quinoa. The grains will soak up the flavors from the skillet, making each bite even more enjoyable. For a fresh touch, consider a simple side salad with a light vinaigrette to balance the richness of the beef.
If you're looking for something a bit more indulgent, crusty bread is a great option. It allows you to scoop up the beef and spinach mixture, adding a delightful texture to the meal.
Questions About Recipes
→ Can I use ground turkey instead of beef?
Yes, ground turkey is a great substitute for a leaner option.
→ How can I make this dish vegetarian?
You can replace the ground beef with a plant-based meat alternative and use vegetable broth instead of oil.
→ What sides go well with this dish?
This skillet dish pairs well with rice, quinoa, or a side salad.
→ Can I meal prep this recipe?
Absolutely! This dish stores well in the fridge for up to 3 days.
Ground Beef Skillet with Spinach
A hearty and nutritious meal that brings together the rich flavors of ground beef and fresh spinach, all cooked in one skillet for easy preparation.
Created by: Rowena Clarke
Recipe Type: Hearty Home Delights
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground beef
- 4 cups fresh spinach
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
How-To Steps
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent, about 3 minutes. Add the ground beef and cook until browned, breaking it apart with a spoon.
Once the beef is cooked, stir in the fresh spinach. Cook until wilted, about 2-3 minutes. Season with salt and pepper to taste.
Remove from heat and serve warm. This dish pairs well with rice or crusty bread.
Extra Tips
- For extra flavor, add your favorite herbs or spices, such as oregano or red pepper flakes.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 30g
- Saturated Fat: 12g
- Cholesterol: 90mg
- Sodium: 210mg
- Total Carbohydrates: 5g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 35g