Squash Soup with Fennel

Name: Squash Soup with Fennel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 cup fennel bulb, chopped; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Light & Wholesome

This creamy and flavorful squash soup with fennel is perfect for a warm and comforting meal.

Created by

Rowena Clarke

Last updated on 2025-12-25T17:52:08.014Z

This squash soup with fennel is a delightful blend of flavors that will warm your heart on a chilly day. The sweet notes of squash combined with the aromatic fennel create a dish that's both comforting and sophisticated.

        Why You Will Love This Recipe
        Creamy texture that envelops your senses
Subtle sweetness from the squash balanced by aromatic fennel
Perfect for cozy dinners or as a starter for gatherings

      

The Health Benefits of Squash and Fennel

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports immune health and promotes good vision. Its high fiber content aids digestion and can help maintain a healthy weight by keeping you feeling full longer.

Fennel, with its unique flavor and aroma, offers a variety of health benefits as well. It's known for its digestive properties, helping to alleviate bloating and gas. Additionally, fennel is a good source of antioxidants, which can help combat oxidative stress in the body, making this soup a nourishing choice.

Combining these two ingredients results in a dish that is not only comforting but also a powerhouse of nutrients. Whether enjoyed as a starter or main dish, this soup contributes to your overall wellness.

Perfect Pairings for Your Squash Soup

This squash soup with fennel pairs beautifully with crusty bread or a light salad. A warm, rustic loaf can be perfect for dipping, enhancing the experience of this creamy soup. Consider a whole grain or sourdough bread for added flavor and texture.

For a more substantial meal, serve your soup alongside a fresh arugula salad topped with a light vinaigrette. The peppery greens complement the sweetness of the squash and fennel, creating a balanced dining experience that is both satisfying and nutritious.

If you're hosting a gathering, consider offering a charcuterie board as an appetizer. The rich flavors of meats and cheeses will contrast wonderfully with the soup, making for an impressive and delicious spread.

Storage and Reheating Tips

Ingredients

Gather the following ingredients to prepare this delicious squash soup:

Ingredients

2 cups butternut squash, peeled and diced
1 cup fennel bulb, chopped
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
Fresh herbs for garnish (optional)

Make sure to have all ingredients measured and ready before you start cooking.

Instructions

Follow these steps to create your squash soup with fennel:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 5 minutes.

Add Squash and Fennel

Add the diced butternut squash and chopped fennel to the pot. Stir well and cook for another 5 minutes.

Simmer with Broth

Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, blend in batches, being careful with the hot liquid.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through before serving.

Garnish with fresh herbs if desired and enjoy your warm bowl of squash soup!

Pro Tips

For extra flavor, consider adding a pinch of nutmeg or a squeeze of lemon juice before serving.

Serving Suggestions

Garnish your squash soup with a drizzle of olive oil or a sprinkle of fresh herbs like parsley or chives before serving. This adds a pop of color and enhances the flavor profile of the dish. For a touch of elegance, consider topping with a dollop of crème fraîche or a sprinkle of toasted pumpkin seeds.

This soup can also be transformed into an elegant starter for dinner parties. Serve it in small cups or bowls for a sophisticated touch, allowing guests to enjoy the flavors in a delightful way. Pair it with a crisp white wine for a perfect culinary match.

Customization Ideas

Feel free to customize this soup to suit your taste. For added heat, toss in a pinch of red pepper flakes while sautéing the onions and garlic. Alternatively, you can introduce other vegetables like carrots or sweet potatoes for a unique twist on the classic recipe.

If you're looking for a more herby flavor, consider adding fresh thyme or rosemary during the simmering process. These aromatic herbs will infuse the soup with a delightful scent and depth of flavor that complements the squash and fennel beautifully.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, this squash soup with fennel is entirely vegan.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just store it in freezer-safe containers for up to 3 months.