Baked Sweet Potato Veggie Hash

Name: Baked Sweet Potato Veggie Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes, peeled and diced; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 1 red onion, diced; 2 cups kale, stems removed and roughly chopped; 3 tablespoons olive oil; 1 teaspoon paprika; 1 teaspoon garlic powder; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Light & Wholesome

I absolutely love making this Baked Sweet Potato Veggie Hash, especially during the cooler months. The combination of sweet potatoes, vibrant vegetables, and savory spices creates a satisfying dish that's perfect for breakfast or dinner. What's great about this recipe is that it's not only delicious but also highly customizable. Whether I have leftover veggies or a specific craving, I can easily adjust the ingredients to suit my taste, making it a go-to meal anytime!

Created by

Rowena Clarke

Last updated on 2026-01-15T16:22:21.958Z

When I first tried this Baked Sweet Potato Veggie Hash, I was surprised at how much flavor could come from just a few simple ingredients. Roasting the sweet potatoes brings out their natural sweetness, while the fresh herbs and spices elevate the dish to a whole new level. I learned that adding a splash of balsamic vinegar at the end really ties all the flavors together.

Over time, I experimented with different vegetables, but my favorites are bell peppers and kale. They add color and texture, making this dish not only tasty but also visually appealing. Trust me, it’s a fantastic way to enjoy healthy eating without sacrificing flavor!

        Why You'll Love This Dish
        Rich flavors and wholesome ingredients that satisfy your cravings
Versatile—customize it with your favorite vegetables
A nutritious option that looks as good as it tastes

      

Choosing the Right Sweet Potatoes

When selecting sweet potatoes for this hash, look for firm, smooth ones with no blemishes or soft spots. The orange-fleshed varieties, like Beauregard, are particularly sweet and creamy when roasted. For a unique twist, you could try purple sweet potatoes, which add a pop of color and a slightly nutty flavor to the dish.

Make sure to cut the sweet potatoes into uniform cubes—about half an inch works well. This ensures even cooking and prevents some pieces from becoming mushy while others are still firm. If you have leftover sweet potatoes from a previous meal, feel free to use them here; just toss them in the oil and spices before roasting.

Adding Flavor with Spices

In this recipe, the spices play a vital role in bringing the dish to life. Paprika adds a touch of smokiness, while garlic powder infuses the hash with a warm depth. If you’re looking to spice things up, consider adding a pinch of cayenne pepper or chili powder for some heat, adjusting based on your preference. Taste is important, so feel free to add spices according to what you enjoy most.

For a fresh touch, there are variations you can explore. Try adding a teaspoon of dried herbs like thyme or oregano before roasting, or even a sprinkle of cumin for an earthy backdrop. These herbs blend beautifully with the sweetness of the potatoes and create complex flavors that elevate this simple dish.

Ingredients

For the Hash

2 large sweet potatoes, peeled and diced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 red onion, diced
2 cups kale, stems removed and roughly chopped
3 tablespoons olive oil
1 teaspoon paprika
1 teaspoon garlic powder
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Preparation Steps

Prepare the Vegetables

Preheat your oven to 400°F (200°C). In a large bowl, combine the diced sweet potatoes, bell peppers, and red onion. Drizzle with olive oil, paprika, garlic powder, and season with salt and pepper.

Toss until everything is well coated.

Roast the Hash

Spread the vegetable mixture evenly on a large baking sheet. Roast in the preheated oven for about 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and slightly crispy.

Add the Kale

Once the veggies are cooked, remove the baking sheet from the oven and add the chopped kale. Stir to combine and return to the oven for an additional 5 minutes, until the kale wilts.

Serve

Remove from the oven and garnish with fresh parsley. Serve hot, and enjoy the delicious flavors of your roasted veggie hash!

Enjoy Your Meal!

Pro Tips

Feel free to experiment with different vegetables or spices based on your preferences. Roasting with a bit of balsamic vinegar adds a wonderful depth of flavor.

Storage and Reheating Tips

This Baked Sweet Potato Veggie Hash stores well in the refrigerator for up to four days, making it perfect for meal prep. Allow the hash to cool completely, then transfer it to an airtight container. For longer storage, you can freeze it for up to three months. Just make sure to label the container with the date.

To reheat, simply place the portion in a skillet over medium heat, adding a splash of olive oil to prevent sticking. Stir occasionally until heated through—usually about 5-7 minutes. You can also microwave individual portions, but be aware that this may not yield the same crispy texture as reheating in a pan.

Serving Suggestions

This veggie hash shines as a stand-alone dish, but it can also be elevated with a few toppings. Try adding a fried or poached egg on top for additional protein and richness. The runny yolk pairs beautifully with the sweet and savory flavors, creating a delightful experience with each bite.

Another great option is to sprinkle some feta or goat cheese over the hash just before serving. The creamy tang cuts through the sweetness of the sweet potatoes, providing a well-rounded flavor profile. Consider serving it alongside avocado slices or a fresh salad to brighten the meal—this balance adds freshness and texture.

Questions About Recipes

→ Can I use other vegetables?

Absolutely! You can substitute with any of your favorite vegetables like zucchini, broccoli, or carrots.

→ Is it possible to make this dish vegan?

Yes, this recipe is naturally vegan as it doesn't contain any animal products.

→ How can I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days.

→ Can I reheat this dish?

Yes, just pop it in the oven or microwave until heated through.