Protein Balls Gluten Free

Name: Protein Balls Gluten Free
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup gluten-free oats; 1/2 cup nut butter (peanut or almond); 1/4 cup honey or maple syrup; 1/4 cup protein powder; 1/4 cup chocolate chips; 1/4 cup chopped nuts (optional); 1/2 teaspoon vanilla extract

Highlighted under: Light & Wholesome

These protein balls are a perfect snack for those looking for a healthy, gluten-free option packed with energy and flavor.

Created by

Rowena Clarke

Last updated on 2025-12-24T19:21:35.336Z

These protein balls are not only gluten-free but also packed with nutrients. They make for a great pre or post-workout snack, offering a boost of energy without any guilt.

        Why You'll Love This Recipe
        Deliciously satisfying and energy-boosting
Customizable with your favorite nuts and seeds
Perfect for meal prep and on-the-go snacking

      

A Nutritious Snack Option

Protein balls are not only delicious but also provide a healthy snack alternative that fits perfectly into any diet, particularly for those who require gluten-free options. Each bite is packed with nutrients, including protein and fiber, making them an ideal choice for anyone looking to maintain energy levels throughout the day. With the combination of oats and nut butter, these snacks keep you satisfied longer, which can help curb cravings and support weight management.

Moreover, they are incredibly versatile. You can easily modify the recipe to suit your dietary needs or preferences. Whether you want to add seeds, dried fruits, or even a dash of your favorite spices, the possibilities are endless. This flexibility means you can enjoy a different flavor every time you make them, keeping your snack routine exciting and varied.

Perfect for Meal Prep

One of the best things about protein balls is their convenience. They can be made in batches, making them an excellent choice for meal prep. Preparing a week’s worth of snacks in advance ensures you always have a healthy option on hand, whether you need a quick breakfast, a post-workout boost, or an afternoon pick-me-up. Just grab a couple from the fridge, and you’re good to go!

Additionally, these protein balls are travel-friendly. Whether you’re heading to work, the gym, or embarking on a road trip, they can easily fit into your bag without the worry of mess or spoilage. This makes them a practical snack for those with busy lifestyles who still want to prioritize their health.

A Family-Friendly Recipe

These protein balls are not just for adults; they can be enjoyed by the whole family. Kids love the sweet taste of chocolate chips combined with the nutty flavor of the nut butter, making them a hit among younger snackers. You can involve your children in the preparation process by letting them help with mixing and rolling the balls, turning snack time into a fun family activity.

By preparing these protein balls together, you’re also teaching your children about healthy eating habits. They’ll learn that snacks can be both nutritious and delicious, setting a foundation for making better food choices as they grow. Plus, with customizable ingredients, you can cater to your family's tastes and dietary restrictions.

Ingredients

Main Ingredients

1 cup gluten-free oats
1/2 cup nut butter (peanut or almond)
1/4 cup honey or maple syrup
1/4 cup protein powder
1/4 cup chocolate chips
1/4 cup chopped nuts (optional)
1/2 teaspoon vanilla extract

Mix and match ingredients to suit your taste!

Instructions

Mix Ingredients

In a large bowl, combine the gluten-free oats, nut butter, honey or maple syrup, protein powder, chocolate chips, chopped nuts, and vanilla extract.

Form Balls

Use your hands to mix all the ingredients well. Once combined, form small balls (about 1 inch in diameter) and place them on a baking sheet lined with parchment paper.

Chill and Serve

Refrigerate the protein balls for at least 30 minutes to firm up. Enjoy immediately or store in an airtight container in the fridge for up to a week.

Enjoy your nutritious snack!

Pro Tips

Feel free to add dried fruits or seeds for extra flavor and nutrition.

Storage Tips

To keep your protein balls fresh and tasty, store them in an airtight container in the refrigerator. They can last up to a week, making them a convenient snack option for your busy schedule. If you want to extend their shelf life, consider freezing them. Simply place the rolled balls in a single layer on a baking sheet, freeze until firm, and then transfer them to a freezer-safe bag or container. They can last for up to three months in the freezer.

When you're ready to enjoy a frozen protein ball, simply take them out and let them thaw at room temperature for about 15-20 minutes, or pop them in the microwave for a few seconds. This way, you can always have a healthy snack ready on hand!

Nutritional Benefits

These protein balls are a fantastic source of energy, thanks to the combination of oats, nut butter, and honey or maple syrup. Oats provide complex carbohydrates that fuel your body, while nut butter adds healthy fats and protein essential for muscle repair and growth. The addition of protein powder boosts the protein content even further, making these bites an excellent post-exercise snack.

The nuts and seeds you can add are packed with vitamins and minerals, contributing to heart health and overall well-being. With each ingredient playing a role in your nutrition, these protein balls are a guilt-free treat that can help you meet your daily dietary goals.

Customizing Your Protein Balls

One of the joys of making protein balls is the ability to customize them to your liking. Feel free to experiment with different nut butters, such as cashew or sunflower seed butter, for a unique taste. You can also swap out chocolate chips for dried fruits like cranberries or apricots for added sweetness and chewiness.

For added crunch and nutrition, consider incorporating seeds like chia, flaxseed, or pumpkin seeds. Each variation not only changes the flavor but also enhances the nutritional profile of your protein balls, allowing you to tailor them to your taste and health needs.

Questions About Recipes

→ Can I use a different sweetener?

Yes, you can substitute honey with agave syrup or any other sweetener you prefer.

→ How long do these protein balls last?

They can last up to a week in the refrigerator or up to a month in the freezer.

→ Are these suitable for kids?

Absolutely! They are a great healthy snack for kids and can be packed in school lunches.

→ Can I make these vegan?

Yes, use a plant-based protein powder and replace honey with maple syrup to make them vegan.