High Protein Cottage Cheese Bagels

Name: High Protein Cottage Cheese Bagels
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup cottage cheese; 1 cup all-purpose flour; 1 teaspoon baking powder; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1 tablespoon olive oil; 1 egg (for egg wash); Sesame seeds or everything bagel seasoning (optional)

Highlighted under: Light & Wholesome

I love starting my day with a nutritious breakfast, and these High Protein Cottage Cheese Bagels have quickly become one of my favorites. They are not only delicious but also packed with protein, making them perfect for a satisfying morning meal. The creamy texture of the cottage cheese combined with the chewy bagel creates a delightful experience that keeps me full for hours. Plus, they’re easy to prepare and can be customized with your favorite toppings. Let's dive into this recipe that is both healthy and fulfilling!

Created by

Rowena Clarke

Last updated on 2026-01-20T04:01:14.011Z

When I first experimented with cottage cheese in my bagel recipe, I was amazed at how well it added moisture and a boost of protein. I found that using a blend of cottage cheese and flour led to a dough that is both easy to work with and deliciously hearty. To really enhance the flavors, I love adding some garlic powder and seasoning to the dough, which gives the bagels an incredible taste that pairs perfectly with any spread.

After countless tries, I've discovered the importance of allowing the bagels to rest before baking. This rest period helps them rise perfectly in the oven, creating that desirable chewy texture. I usually top them with a sprinkle of sesame seeds or everything bagel seasoning for an extra crunch. Trust me, these bagels will become a staple in your breakfast routine!

        Why You'll Love These Bagels
        Packed with protein to fuel your day
A delightful chewy texture that satisfies
Easily customizable with your favorite toppings

      

Understanding the Ingredients

Cottage cheese serves as the star ingredient of these bagels, bringing moisture and protein to the dish. The protein content enriches your breakfast, keeping you satiated for a longer time. Opt for low-fat or full-fat cottage cheese depending on your dietary preference; both work well! Just ensure it's well-drained to prevent excess moisture in your dough, which can lead to overly sticky bagels.

The choice of flour is crucial for structure. All-purpose flour is recommended, but for a healthier twist, you can substitute half of it with whole wheat flour. This adds a nutty flavor and increases fiber content. If you're gluten-free, try using a gluten-free all-purpose flour blend, but keep in mind that the texture may vary slightly.

Perfecting the Dough

Getting the dough consistency right is key to achieving the perfect bagel. After combining your ingredients, knead gently for about 2-3 minutes until the dough is smooth and slightly tacky. Avoid adding too much flour too quickly; a sticky dough is often a sign that you just need to keep working it. If your dough is seriously sticky, try flouring your hands while shaping instead of adding flour directly to the bowl.

When dividing and shaping the dough, aim for a uniform thickness to ensure even baking. A standard bagel weighs about 100 grams, so if you have a kitchen scale, use it for accuracy. This attention to detail helps ensure each bagel cooks to that perfect golden brown without any undercooked or overcooked bits.

Topping and Serving Suggestions

The beauty of these bagels lies in their versatility. Customize them with toppings that complement the creamy richness of cottage cheese. Classic options include a layer of cream cheese and smoked salmon or slices of ripe avocado with a sprinkle of red pepper flakes. For a breakfast twist, try pairing them with scrambled eggs and fresh herbs.

If you enjoy meal prep, consider baking a double batch and freezing half. Once cooled, simply wrap them tightly in plastic wrap and store them in an airtight bag. When ready to enjoy, reheat them in the toaster or oven at 350°F (175°C) for about 10 minutes until warmed through. This will keep their chewy texture intact, making for a quick and satisfying breakfast.

Ingredients

Gather these simple ingredients to get started with your High Protein Cottage Cheese Bagels:

Ingredients

1 cup cottage cheese
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1 tablespoon olive oil
1 egg (for egg wash)
Sesame seeds or everything bagel seasoning (optional)

Make sure to measure all ingredients accurately for the best results.

Instructions

Follow these steps to create your delicious bagels:

Prepare the Dough

In a mixing bowl, combine the cottage cheese, flour, baking powder, garlic powder, salt, and olive oil. Mix until a dough forms. Ensure it’s not too sticky; if it is, add a little more flour.

Shape the Bagels

Divide the dough into four equal portions. Roll each piece into a ball and then poke a hole through the center to form the bagel shape. Make sure the hole is large enough since it will shrink as it bakes.

Bake the Bagels

Preheat your oven to 375°F (190°C). Place the bagels on a parchment-lined baking sheet. Brush the tops with the beaten egg and sprinkle with sesame seeds or seasoning if desired.

Bake for 20 minutes, or until they are golden brown.

Cool and Serve

Once baked, allow the bagels to cool for a few minutes. Slice them open and enjoy with your favorite spread, such as cream cheese, avocado, or smoked salmon!

Let the bagels cool completely before storing them to maintain their texture.

Pro Tips

For extra flavor, consider adding herbs or spices directly into the dough. You can also experiment with whole wheat flour for a healthier option!

Troubleshooting Dough Issues

If your bagel dough is too dry, a splash of additional cottage cheese or a tablespoon of water can help moisten it without affecting the flavor. Conversely, if your dough is too wet, sprinkle a bit more flour but do so gradually to maintain the right dough consistency. Remember, a slightly sticky dough will yield a better bagel texture after baking.

When shaping the bagels, if the dough feels too elastic and keeps springing back, let it rest for about 5-10 minutes before proceeding. This resting period allows the gluten to relax, making it easier to form the perfect bagel shape.

Creative Flavor Variations

For a savory twist, consider mixing in herbs or spices directly into the dough. Fresh chives, dill, or even a hint of onion powder can elevate the flavor significantly. If you're a fan of spice, a dash of cayenne or black pepper can give your bagel a pleasant kick.

Try sweet variations by adding a tablespoon of sugar and folding in dried fruit like cranberries or blueberries. This could transform your high-protein bagels into a delightful treat for breakfast or a snack, especially when paired with a spread of cream cheese or yogurt.

Storage and Freshness

To maintain the freshness of your bagels, store them in an airtight container at room temperature for up to 3 days. If you prefer to keep them longer, freezing them is an excellent option. Just remember to slice them before freezing so you can toast individual bagels straight from the freezer without thawing.

Reheating is easy; simply pop them in the toaster directly, or for a soft exterior, wrap them in foil and heat in a preheated oven for about 10 minutes. This method helps revive their chewy texture, ensuring each bite is just as enjoyable as when they were first made.

Questions About Recipes

→ Can I freeze these bagels?

Yes! Once cooled, you can freeze the bagels in an airtight container for up to 3 months.

→ Can I substitute the cottage cheese with something else?

Greek yogurt can be used as a substitute, although it may change the texture slightly.

→ How long will these bagels last?

They can be stored in an airtight container at room temperature for 2-3 days.

→ Can I add toppings before baking?

Absolutely! You can sprinkle cheese, herbs, or seeds on top of the egg wash before baking for added flavor.