Healthy Chicken Vegetable Soup

Name: Healthy Chicken Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups diced cooked chicken; 1 medium onion, diced; 2 carrots, sliced; 2 celery stalks, sliced; 3 cloves garlic, minced; 1 zucchini, diced; 1 cup green beans, chopped; 6 cups low-sodium chicken broth; 1 teaspoon dried thyme; 1 teaspoon salt; 1/2 teaspoon pepper; 2 tablespoons olive oil; Fresh parsley for garnish

I love making this Healthy Chicken Vegetable Soup on chilly days when the warmth of a comforting bowl of soup is just what I need. This recipe is packed with vibrant vegetables and tender chicken, making it a nutritious choice for any meal. I enjoy the freedom to customize the ingredients based on what I have on hand, ensuring a fresh and satisfying experience every time. Plus, it’s quick to prepare, which is a bonus for my busy lifestyle!

Created by

Rowena Clarke

Last updated on 2026-02-27T17:53:35.435Z

When I first tried making this Healthy Chicken Vegetable Soup, I was amazed by how flavorful it turned out with just a few simple ingredients. The combination of fresh vegetables and tender chicken makes every spoonful satisfying. I usually add some fresh herbs at the end, enhancing the aroma and flavor, which elevates the dish even more.

One of the best aspects is how versatile this soup is; you can use whatever veggies you have in your fridge. I’ve tried carrots, spinach, and even zucchini for a twist, and they all work beautifully. It’s the perfect way to use up odds and ends while still creating a wholesome meal!

Why You'll Love This Recipe
Packed with nutrient-rich vegetables
Comforting and hearty without being heavy
Customizable based on your favorite ingredients

Choosing the Right Ingredients

When it comes to making Healthy Chicken Vegetable Soup, choosing fresh, high-quality vegetables is essential for achieving rich flavor and optimal nutrition. I often recommend using seasonal produce, as it tends to be more flavorful and vibrant. For instance, substituting snap peas for green beans during the spring can add a delightful sweetness to the soup while maintaining its crunch. You can also add leafy greens like spinach or kale during the last few minutes of cooking for an extra nutrient boost.

The chicken plays a crucial role in defining the soup's heartiness. I prefer using rotisserie chicken for convenience, but you can easily cook chicken breasts or thighs in advance. For a more robust flavor, consider seasoning the chicken before cooking with herbs like rosemary or marjoram. Remember, if you're using uncooked chicken, you'll want to ensure it reaches an internal temperature of 165°F before adding it to the soup.

Perfecting Your Soup Texture

To achieve a beautifully balanced soup texture, it's important to cut the vegetables to similar sizes. I cut my carrots and celery into about 1/4-inch pieces for even cooking and a pleasing aesthetic. Paying attention to how you cook the vegetables also impacts the final texture. Sautéing them until they are just tender allows them to retain some bite rather than turning completely mushy when simmered in the broth.

Lastly, I recommend adjusting the soup’s thickness to your preference by varying the amount of chicken broth. If you prefer a heartier soup, simply reduce the broth slightly and let it simmer longer for more concentrated flavors. On the other hand, if you like a lighter soup, feel free to add extra broth or even a splash of water toward the end of cooking.

Ingredients

Gather the following ingredients to prepare this delicious soup:

Ingredients

2 cups diced cooked chicken
1 medium onion, diced
2 carrots, sliced
2 celery stalks, sliced
3 cloves garlic, minced
1 zucchini, diced
1 cup green beans, chopped
6 cups low-sodium chicken broth
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil
Fresh parsley for garnish

Make sure to use fresh ingredients for the best flavor and nutrition!

Instructions

Follow these simple steps to make your soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery, and sauté until they begin to soften, about 5 minutes.

Add Garlic and Chicken

Stir in the minced garlic and cook for another minute. Add the diced chicken and cook until heated through.

Incorporate Broth and Seasonings

Pour in the chicken broth and add the zucchini, green beans, thyme, salt, and pepper. Bring to a boil.

Simmer the Soup

Reduce the heat to low and let the soup simmer for 20 minutes, allowing the flavors to meld.

Serve and Garnish

Ladle the soup into bowls and garnish with fresh parsley before serving.

Enjoy your healthy and hearty soup!

Pro Tips

Feel free to add your favorite vegetables or even grains like quinoa for extra texture and flavor.

Make-Ahead and Storage Tips

Healthy Chicken Vegetable Soup is a fantastic make-ahead meal that stores beautifully in the refrigerator for up to five days. Simply allow the soup to cool completely before transferring it to airtight containers. For longer storage, consider freezing the soup in portion sizes. Freeze it for up to three months, and when you're ready to enjoy it, thaw it overnight in the refrigerator before reheating on the stove over low heat.

Keep in mind that some vegetables can change texture when frozen, particularly zucchini. If you prefer to freeze the soup for later, consider adding fresh zucchini only when reheating, so it retains its vibrant crunch. I like to prepare a double batch, allowing me to have a wholesome meal ready anytime I need a comforting option.

Serving Suggestions

To elevate your Healthy Chicken Vegetable Soup, consider serving it alongside crusty whole-grain bread or a side salad for a complete meal. Adding a dollop of Greek yogurt or a sprinkle of parmesan cheese on top just before serving can enhance the creaminess and flavor profile of the soup. For a touch of heat, a few dashes of hot sauce or a pinch of red pepper flakes brings an exciting kick that pairs well with the soothing broth.

I often enjoy this soup as a starter for a cozy dinner or as a standalone lunch. If you are hosting guests, feel free to prepare individual servings with garnishes on a platter, allowing everyone to customize their own bowl. Just be mindful to wait until serving to add any delicate greens or garnishes to maintain their texture and freshness.

Questions About Recipes

→ Can I freeze this soup?

Yes, this soup freezes well! Just store it in airtight containers for up to 3 months.

→ Is this soup gluten-free?

Yes, as long as you use gluten-free chicken broth, this recipe is gluten-free.

→ Can I use leftover rotisserie chicken?

Absolutely! It saves time and adds extra flavor to the soup.

→ What other vegetables can I add?

You can add vegetables like spinach, kale, or even peas to boost the nutrition!