Squash Soup with Coconut Milk

Highlighted under: Light & Wholesome

This creamy Squash Soup with Coconut Milk is a warm and comforting dish, perfect for chilly days.

Rowena Clarke

Created by

Rowena Clarke

Last updated on 2025-12-24T19:21:40.409Z

Squash soup with coconut milk is not just a dish; it's a warm embrace on a cold day. The rich flavors of roasted squash combined with the creamy texture of coconut milk make it a favorite for many. This recipe offers a delightful balance of sweetness and savory notes, making it an ideal comfort food.

Why You'll Love This Recipe

  • Creamy and rich texture that comforts the soul
  • A perfect blend of sweet and savory flavors
  • Quick to prepare, making it ideal for weeknight dinners

A Cozy Winter Warmer

When the temperatures drop and the days grow shorter, nothing warms the soul quite like a bowl of creamy squash soup. This dish is not only delicious but also incredibly nourishing. The natural sweetness of butternut squash combined with the richness of coconut milk creates a comforting experience that is perfect for chilly evenings. It’s like wrapping yourself in a warm blanket with every spoonful.

The beauty of this soup lies in its simplicity. With just a handful of ingredients, you can create a dish that feels indulgent without spending hours in the kitchen. The process is straightforward, making it an excellent option for busy weeknights or for impressing guests at dinner parties. Plus, it’s a fantastic way to get in some vegetables during the colder months.

Nutritional Benefits

Butternut squash is not only delicious but also packed with essential nutrients. It's rich in vitamins A and C, which are crucial for maintaining healthy skin and boosting the immune system. Additionally, it provides a good source of dietary fiber, aiding in digestion and promoting a feeling of fullness. Incorporating this vibrant vegetable into your diet is a tasty way to enhance your overall health.

Coconut milk adds not just creaminess to your soup but also offers healthy fats that can help improve heart health and support weight management. The combination of these ingredients not only makes for a flavorful dish but also a nourishing one that can contribute to your well-being.

Customization Options

One of the best aspects of this squash soup is its versatility. You can easily customize the flavors to suit your taste. For a bit of heat, consider adding a pinch of cayenne pepper or some chopped jalapeños during cooking. Alternatively, you can incorporate spices like cumin or ginger for an aromatic twist that enhances the natural sweetness of the squash.

If you're looking to add more texture, you can mix in cooked quinoa or lentils before serving. This not only boosts the nutritional profile but also adds an interesting mouthfeel to the soup. Don't hesitate to experiment with different herbs or toppings, such as toasted pumpkin seeds or a swirl of chili oil, to make the dish uniquely yours.

Ingredients

Main Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 can (14 oz) coconut milk
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: fresh cilantro for garnish

Instructions

Prepare the Squash

In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent.

Cook the Squash

Add the cubed butternut squash to the pot. Stir well and cook for about 5 minutes, allowing the squash to soften slightly.

Add Broth and Coconut Milk

Pour in the vegetable broth and coconut milk, stirring to combine. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until it reaches a smooth consistency. If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender.

Season and Serve

Season the soup with salt and pepper to taste. Serve hot, garnished with fresh cilantro if desired.

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Pro Tips

  • For an extra kick, add a pinch of cayenne pepper while blending the soup.

Storage Tips

This squash soup stores wonderfully, making it an ideal make-ahead meal. After cooking, allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days, or you can freeze it for up to three months. Just be sure to leave some space in the container, as liquids expand when frozen.

When you're ready to enjoy the leftovers, simply reheat on the stove over medium heat, stirring occasionally until warmed through. If the soup has thickened too much in the fridge or freezer, feel free to add a splash of vegetable broth or water to reach your desired consistency.

Serving Suggestions

This creamy squash soup is delightful on its own, but it pairs beautifully with various sides. Consider serving it with crusty bread or a fresh green salad for a balanced meal. A slice of homemade cornbread or a warm baguette can also complement the flavors beautifully, allowing you to soak up every last drop of the soup.

For an elevated dining experience, serve the soup in elegant bowls and garnish with a drizzle of coconut milk and a sprinkle of toasted nuts or seeds. Adding a side of roasted vegetables can enhance the meal, providing a variety of textures and flavors that will leave everyone satisfied.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just ensure it is thawed before cooking.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses coconut milk and vegetable broth.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, you can freeze the soup for up to 3 months. Reheat on the stove or in the microwave when ready to enjoy.

Squash Soup with Coconut Milk

This creamy Squash Soup with Coconut Milk is a warm and comforting dish, perfect for chilly days.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Rowena Clarke

Recipe Type: Light & Wholesome

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 1 medium butternut squash, peeled and cubed
  2. 1 can (14 oz) coconut milk
  3. 1 onion, diced
  4. 2 cloves garlic, minced
  5. 4 cups vegetable broth
  6. 2 tablespoons olive oil
  7. Salt and pepper to taste
  8. Optional: fresh cilantro for garnish

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent.

Step 02

Add the cubed butternut squash to the pot. Stir well and cook for about 5 minutes, allowing the squash to soften slightly.

Step 03

Pour in the vegetable broth and coconut milk, stirring to combine. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, or until the squash is tender.

Step 04

Using an immersion blender, puree the soup until it reaches a smooth consistency. If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender.

Step 05

Season the soup with salt and pepper to taste. Serve hot, garnished with fresh cilantro if desired.

Extra Tips

  1. For an extra kick, add a pinch of cayenne pepper while blending the soup.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 20g
  • Saturated Fat: 15g
  • Cholesterol: 0mg
  • Sodium: 350mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 3g