Roasted Veggie White Bean Skillet

Name: Roasted Veggie White Bean Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 can (15 oz) white beans, drained and rinsed; 1 bell pepper, chopped; 1 zucchini, chopped; 1 red onion, sliced; 2 tablespoons olive oil; 2 teaspoons dried thyme; 1 teaspoon dried basil; Salt and pepper to taste

Highlighted under: Light & Wholesome

I absolutely love creating dishes that are not only healthy but also bursting with flavor. The Roasted Veggie White Bean Skillet is one of my go-to meals for busy weeknights. It's incredibly easy to make and packed with nutritious ingredients. Plus, the combination of roasted vegetables and creamy white beans comes together to create a satisfying meal that's perfect for any occasion. With just a few simple steps, you can enjoy a delightful dish that's both comforting and wholesome in under 30 minutes!

Created by

Rowena Clarke

Last updated on 2026-01-18T14:46:13.638Z

When I first experimented with this Roasted Veggie White Bean Skillet, I was amazed by how such simple ingredients could yield so much flavor. I started by roasting bell peppers, zucchini, and red onion to bring out their natural sweetness. It’s this step that truly elevates the dish; the caramelization adds depth that’s simply irresistible. I tossed them with white beans for protein and a sprinkle of herbs, and the result was just perfect!

Over time, I've learned that using fresh herbs can really enhance the overall taste. I always use a mix of thyme and basil, but feel free to experiment with your favorites. Serve it hot from the skillet, perhaps with a drizzle of olive oil, and you'll find that it’s not only visually appealing but also a hearty dish that everyone enjoys!

        Why You'll Love This Recipe
        Hearty and satisfying, making it perfect for a filling meal any day of the week
Great way to sneak in a variety of veggies for a nutritious boost
Versatile: Customize with your favorite seasonal vegetables

      

Choosing the Right Vegetables

One of the great features of the Roasted Veggie White Bean Skillet is its versatility. You can use any seasonal vegetables that you have on hand. For instance, sweet potatoes or carrots can add sweetness, while broccoli or asparagus can introduce a nice crunch. Just be sure to cut the vegetables into similar sizes to ensure even cooking. Roasting times may vary slightly based on your choice, so keep an eye on them; they should be golden and tender.

If you’re short on time, consider using pre-chopped vegetables or frozen stir-fry mixes. While fresh veggies are ideal for flavor, frozen options can still provide good nutrition and save time on prep. Just remember to thaw and drain frozen vegetables before roasting to avoid excess moisture, which can lead to steaming rather than roasting.

Perfecting the Roasting Technique

When roasting your vegetables, remember that spreading them out in a single layer is key. This allows for proper air circulation and helps achieve that desirable caramelization. If you crowd the pan, the veggies will steam instead of roast, resulting in a mushy texture. Look for vibrant colors and slightly charred edges for the best flavor payoff.

For an extra layer of flavor, consider adding garlic to the vegetable mix during the last 10 minutes of roasting. Whole cloves will soften and sweeten, while minced garlic offers a more pronounced flavor. Just be cautious, as minced garlic can burn quickly; adding it later in the cooking process will allow it to develop without turning bitter.

Storage and Reheating Ideas

Leftover Roasted Veggie White Bean Skillet is great for meal prep! Store it in an airtight container in the refrigerator for 3-5 days. To reheat, warm it up on the stovetop over medium heat for about 5 minutes, stirring occasionally, to ensure it heats through evenly while maintaining texture. You can also microwave individual portions using a microwave-safe dish for about 1-2 minutes on high.

If you want to extend the life of this dish, consider freezing leftovers. Portion them into freezer-safe containers and they should stay good for up to 3 months. To reheat from frozen, let the skillet thaw in the refrigerator overnight or use a microwave to defrost. Just be mindful that freezing can change the texture of the vegetables slightly, but the flavor will still shine through.

Ingredients

For the Skillet

1 can (15 oz) white beans, drained and rinsed
1 bell pepper, chopped
1 zucchini, chopped
1 red onion, sliced
2 tablespoons olive oil
2 teaspoons dried thyme
1 teaspoon dried basil
Salt and pepper to taste

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C) to prepare for roasting the veggies.

Roast the Vegetables

In a baking dish, toss the chopped bell pepper, zucchini, and red onion with olive oil, dried thyme, basil, salt, and pepper. Roast in the oven for about 20 minutes until tender and slightly caramelized.

Combine Beans and Vegetables

Once the vegetables are roasted, remove them from the oven and stir in the white beans. Mix well to combine and let everything heat through for another 5 minutes.

Serve and Enjoy

Serve the skillet hot, garnished with additional herbs or a drizzle of olive oil if desired.

Pro Tips

Feel free to add any seasonal vegetables or spices you enjoy. This dish is incredibly versatile and can be modified based on what you have on hand.

Nutritional Highlights

This dish not only provides a hearty meal but also packs a punch in terms of nutrition. White beans are an excellent source of protein and fiber, promoting satiety and digestive health. Coupled with the array of colorful vegetables, you’re getting a variety of vitamins and minerals that are essential for overall well-being.

In addition to being nutrient-rich, this skillet is naturally low in fat and can easily be made vegan. The use of olive oil adds healthy fats that support heart health. For a creamier texture, try adding a splash of vegetable broth as you stir in the white beans, which enhances the overall mouthfeel without additional calories.

Serving Suggestions

To enhance your Roasted Veggie White Bean Skillet, consider serving it over a bed of quinoa or brown rice. This not only adds an extra layer of texture but also boosts the fiber and protein content of the meal. A squeeze of fresh lemon juice or a sprinkle of feta cheese can also brighten up the flavors just before serving.

If you're looking to spice things up, add a pinch of red pepper flakes or a dash of hot sauce to the skillet for a kick of heat. Fresh herbs like basil or parsley sprinkled on top right before serving add a fresh, vibrant touch that complements the roasted veggies beautifully.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, you can definitely use frozen vegetables. Just make sure to thaw and drain them before roasting.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat it in the microwave or on the stovetop.

→ Is this recipe vegan?

Absolutely! This Roasted Veggie White Bean Skillet is vegan and packed with plant-based protein.

→ What can I serve with this dish?

This dish is great on its own, but it pairs well with rice, quinoa, or a simple green salad.