Lemon Herb Baked Cod With Rice

Name: Lemon Herb Baked Cod With Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 cod fillets; 2 lemons (juiced and zested); 2 tablespoons olive oil; 1 tablespoon fresh dill, chopped; 1 tablespoon fresh parsley, chopped; Salt and pepper to taste; 2 cups cooked rice

Highlighted under: Light & Wholesome

I love cooking simple yet flavorful dishes, and this Lemon Herb Baked Cod With Rice perfectly fits the bill. The bright acidity of the lemon paired with fresh herbs creates a deliciously fragrant experience that elevates the mild cod. With just a few ingredients and minimal prep time, we can have a delightful meal on the table in around 30 minutes. This dish not only promises a burst of flavor but also ensures that you’re left feeling satisfied yet light, making it a perfect weeknight dinner option.

Created by

Rowena Clarke

Last updated on 2026-02-08T08:47:36.367Z

When I first tried baked cod, I was amazed at how such a simple dish could yield incredible flavor. I focused on using fresh herbs and a splash of lemon juice to enhance the natural sweetness of the fish. My secret? Marinating the cod in the lemon and herb mixture while the rice cooks ensures every bite is bursting with flavor. You won’t believe how easy and delicious this comes together!

As I experimented with various herb combinations, I found that dill and parsley were a match made in heaven for cod. Not only do they brighten the dish, but they also work beautifully with the accompanying rice. If you don’t have fresh herbs at hand, dried ones will do, but fresh truly takes this dish to the next level.

Why You'll Love This Recipe
Zesty lemon flavor that brightens up the meal
Tender and flaky cod that cooks to perfection
Easy to prepare with minimal clean-up

Perfecting the Cod Fillets

When working with cod fillets, selecting the freshest fish can significantly enhance the overall flavor of the dish. Look for fillets with a moist appearance and a slightly translucent color. If the fish smells overly fishy, it's best to skip it. Marinating the cod for an adequate time allows it to soak up the vibrant lemony and herby flavors. While 10 minutes works well, consider extending it to 30 minutes for even more intense flavor without affecting the fish's texture.

Baking the cod at the right temperature is crucial. Setting your oven to 375°F (190°C) allows for even cooking without drying out the fish. Keep an eye on the fillets as they bake—when they become opaque and flake easily with a fork, they're ready. If you're uncertain about doneness, use a food thermometer; cod is fully cooked when it reaches an internal temperature of 145°F (63°C).

Enhancing the Dish

The choice of herbs is integral to this dish. Fresh dill and parsley not only add aromatic qualities but also enhance the dish's color and freshness. If you don't have fresh herbs, using dried options can still yield decent results; just reduce the amounts to about a third, as dried herbs are more concentrated. Consider adding a hint of garlic powder to the marinade for an extra layer of flavor without overwhelming the delicate cod.

For a complete meal, this dish pairs wonderfully with various sides. While serving it over rice is fantastic, try adding steamed vegetables like asparagus or broccoli for additional nutrients and texture. If you prefer a grain base other than rice, quinoa or couscous are both excellent alternatives that can absorb the flavors while providing a slightly nutty taste.

Ingredients

Gather all your ingredients before you start cooking for the best result!

Ingredients

4 cod fillets
2 lemons (juiced and zested)
2 tablespoons olive oil
1 tablespoon fresh dill, chopped
1 tablespoon fresh parsley, chopped
Salt and pepper to taste
2 cups cooked rice

Ensure that all ingredients are fresh for optimal taste!

Instructions

It's important to follow the steps closely to ensure perfectly cooked cod!

Preheat the Oven

Preheat your oven to 375°F (190°C).

Prepare the Marinade

In a bowl, mix lemon juice, lemon zest, olive oil, dill, parsley, salt, and pepper.

Marinate the Cod

Place the cod fillets in a baking dish and pour the marinade over them. Let them sit for 10 minutes.

Bake the Cod

Bake the cod in the preheated oven for 15-20 minutes, or until it flakes easily with a fork.

Serve

Serve the baked cod over a bed of cooked rice and enjoy!

Enjoy your delicious meal with a side of steamed vegetables for a complete experience!

Pro Tips

For added flavor, consider adding capers or olives to the marinade for a Mediterranean twist.

Make-Ahead Tips

You can prepare the marinade in advance, storing it in an airtight container in the refrigerator for up to 24 hours. This not only saves time but also allows the flavors to blend beautifully before you marinate the cod. Just ensure you add the fish to the marinade at least 10 minutes before you plan to cook it to maximize flavor absorption.

If you want to prepare a batch ahead of time, consider baking multiple cod fillets and reheating them as needed. To reheat, place the cod in a preheated oven at 350°F (175°C) for about 10 minutes, covering it with foil to retain moisture. This method helps keep the fish tender and prevents it from becoming rubbery.

Troubleshooting Common Issues

If you find that your cod isn't as flaky as expected, it may have been overcooked. To avoid this, start checking the fish at the 15-minute mark. Remember that the cod will continue to cook a bit after removal from the oven due to residual heat, so you want to pull it just before it’s fully done.

In the event that the marinade appears too acidic for your taste, balancing it with a touch of honey or a teaspoon of brown sugar can elevate the overall flavor profile without compromising the lemon's brightness. Just be careful not to alter the marinade's consistency too much, as it should remain liquid enough to coat the fish evenly.

Questions About Recipes

→ Can I use frozen cod fillets?

Yes, just make sure to thaw them completely before marinating.

→ What other herbs can I use?

You can try basil or thyme if you prefer a different flavor profile.

→ How can I tell if the cod is done?

The cod is done when it flakes easily with a fork and appears opaque.

→ Can I prep this dish ahead of time?

Absolutely! You can marinate the cod a few hours in advance and store it in the refrigerator.