Healthy Chicken With Roasted Brussels Sprouts

Name: Healthy Chicken With Roasted Brussels Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1 pound Brussels sprouts, cleaned and halved; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; Fresh lemon juice (for serving)

Highlighted under: Light & Wholesome

I love preparing Healthy Chicken with Roasted Brussels Sprouts because it’s not only nutritious but also incredibly satisfying. The crispy Brussels sprouts perfectly complement the moist, seasoned chicken, creating a delightful balance in every bite. This dish is a great choice for any night of the week and is quick to whip up. I often serve it with a side of quinoa for added protein and fiber, but it’s delicious on its own. Trust me, once you try this recipe, it will become a staple in your kitchen.

Created by

Rowena Clarke

Last updated on 2026-02-24T07:52:48.535Z

One of my favorite weeknight meals is undoubtedly Healthy Chicken with Roasted Brussels Sprouts. I remember the first time I paired these two ingredients; the combination was simply perfect! The key is to roast the Brussels sprouts until they are golden and crispy while keeping the chicken juicy and tender. I like to season the chicken with a blend of herbs that enhance the overall flavor without overwhelming it.

When I first made this dish, I was surprised at how easy it was to achieve restaurant-quality results at home. The beauty of this recipe lies in its simplicity and the health benefits of using fresh ingredients. Try experimenting with different spices for the chicken to discover your favorite version!

Why You Will Love This Recipe
Deliciously crispy Brussels sprouts that complement the juicy chicken
Packed with flavor while remaining low in calories
Perfect for meal prep and weeknight dinners

Enhancing Flavor with Seasoning

The combination of garlic powder and paprika not only adds depth to the chicken's flavor but also infuses the entire dish with a warm, inviting aroma. Garlic powder, in particular, offers a milder taste compared to fresh garlic, which allows the natural flavor of the chicken to shine through. If you want to spice things up, consider using smoked paprika for a hint of smokiness or adding a pinch of cayenne pepper for heat.

Don't skimp on the salt and pepper either, as they are crucial for seasoning the chicken and Brussels sprouts well. A good rule of thumb is to use enough salt until it enhances the flavors without overpowering them. If you're watching your sodium intake, you can use a potassium-based salt substitute or herbs like thyme and rosemary to add flavor without excess salt.

Perfecting the Roasting Technique

Roasting at the right temperature is key to achieving crispy Brussels sprouts while keeping the chicken moist. At 400°F (200°C), the high heat will caramelize the natural sugars in the sprouts, giving them a delightful crunch. Keep an eye on them during the last few minutes of cooking; if they start to darken too quickly, you can cover them loosely with aluminum foil to prevent burning while allowing the chicken to finish cooking.

A well-prepared baking sheet can also make a difference. For best results, line your baking sheet with parchment paper. This not only prevents sticking but also helps in even browning. If the chicken breasts are uneven in thickness, consider pounding them out to a uniform size or butterfly them for quicker, more even cooking.

Ingredients

Gather the following ingredients for this delicious meal:

Ingredients

4 boneless, skinless chicken breasts
1 pound Brussels sprouts, cleaned and halved
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Fresh lemon juice (for serving)

Ensure all ingredients are fresh for the best flavor.

Instructions

Follow these steps to prepare Healthy Chicken with Roasted Brussels Sprouts:

Preheat the oven

Preheat your oven to 400°F (200°C).

Prepare the chicken

Season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.

Prepare the Brussels sprouts

In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.

Roast the chicken and Brussels sprouts

Place the chicken and Brussels sprouts on a baking sheet. Roast for 30 minutes or until the chicken is cooked through and the Brussels sprouts are crispy.

Serve

Drizzle with fresh lemon juice before serving.

Enjoy your healthy and delicious meal!

Pro Tips

For extra flavor, marinate the chicken for a few hours before cooking. You can also add other vegetables like carrots or sweet potatoes to the roasting pan.

Storage and Reheating Tips

If you have leftovers, store the chicken and Brussels sprouts in an airtight container in the refrigerator for up to three days. To keep the Brussels sprouts crispy, it's best to store them separately from the chicken. When reheating, place them on a baking sheet in the oven at 350°F (175°C) for about 10-15 minutes to restore their texture, rather than using the microwave, which can make them soggy.

For longer storage, you can also freeze the cooked chicken and Brussels sprouts. Just make sure they are completely cooled before transferring them to freezer-safe bags. When thawing, do so in the refrigerator overnight for best results, and reheating as mentioned will help regain their original flavors and textures.

Variations to Explore

If you're looking to switch things up, consider adding other vegetables to this dish. Carrots, sweet potatoes, or even cauliflower can be great additions, tossed in the same olive oil and seasonings. Just keep in mind that denser vegetables might require a longer roasting time, so they might need to be added a few minutes earlier than the chicken and Brussels sprouts.

You can also change the protein! This recipe works beautifully with skinless turkey breasts or even tofu for a plant-based version. Just ensure the cooking time is adjusted accordingly — tofu generally cooks quicker, so check its texture after 20 minutes.

Questions About Recipes

→ Can I use frozen Brussels sprouts?

Yes, but fresh Brussels sprouts yield a better texture and flavor.

→ What can I substitute for chicken breasts?

You can use thighs or even turkey if you prefer.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can this recipe be made in advance?

Yes, you can prepare the chicken and Brussels sprouts ahead of time and roast them just before serving.