Beef And Veggie Stuffed Zucchini

Name: Beef And Veggie Stuffed Zucchini
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: Serves 4
Ingredients: 4 medium zucchinis; 1 pound ground beef; 1 cup diced bell peppers; 1/2 cup chopped onion; 2 cloves garlic, minced; 1 cup diced tomatoes (canned or fresh); 1 teaspoon Italian seasoning; Salt and pepper to taste; 1 cup shredded cheese (optional)

Highlighted under: Fast & Flavorful Studio

I recently discovered how versatile zucchini can be, and making Beef and Veggie Stuffed Zucchini has quickly become one of my favorite meals. The combination of juicy ground beef and fresh vegetables inside tender zucchini makes for a satisfying dish that is both delicious and nutritious. It’s not only a great way to use up excess garden zucchini, but it's also a fantastic centerpiece for a family dinner. I love how easy it is to prepare and the delicious flavors that meld together while baking. The end result is a healthy meal that feels indulgent!

Created by

Rowena Clarke

Last updated on 2026-02-08T08:51:36.307Z

Making Beef and Veggie Stuffed Zucchini has taught me so much about flavor balance. The first time I made this dish, I was unsure if the beef and veggies would work well together, but the results were fantastic! I used bell peppers, onions, and a touch of garlic for a savory filling. The zucchini acts like a natural bowl, soaking up all the delicious flavors.

One specific tip I found useful is to pre-bake the zucchini for just a few minutes before filling them. This prevents them from becoming too soggy and ensures they hold their shape beautifully. The sizzling mix of ingredients creates an aromatic experience, and each bite is a delightful combination of tastes.

Why You Will Love This Recipe
Packed with protein and veggies for a well-rounded meal
Perfect for meal prep and easy to reheat
Flavorful and satisfying without feeling heavy

The Perfect Zucchini Boats

When preparing the zucchinis, it's essential to choose the right ones. Medium-sized zucchinis are the best choice, as they are easier to hollow out without sacrificing too much flesh. Aim for zucchinis that are firm and have a uniform green color—this ensures maximum flavor and texture. If you notice any soft spots, it’s best to avoid those as they can lead to a mushy filling.

Scooping out the insides can be tricky; I recommend using a melon baller or a small spoon for precision. Be gentle to create enough depth while leaving enough zucchini flesh for structure. A well-shaped zucchini boat holds its stuffing well, enhancing the overall presentation and bite of the dish.

Flavor Boosters and Substitutions

While ground beef is the star of this recipe, feel free to experiment with different meats. Ground turkey or chicken can provide a lighter alternative, offering similar textures without the extra fat. Alternatively, for a vegetarian twist, consider textured vegetable protein (TVP) or lentils, which can absorb the flavorful seasonings just as well and still provide a hearty bite.

For a bolder flavor, you can add a pinch of red pepper flakes or a splash of Worcestershire sauce to the beef mixture. These ingredients not only enhance the taste but also add depth, balancing the sweetness of the vegetables and acidity from the tomatoes. You can customize the dish based on what you have on hand.

Ingredients

Gather the following ingredients for a delicious stuffed zucchini experience:

Main Ingredients

4 medium zucchinis
1 pound ground beef
1 cup diced bell peppers
1/2 cup chopped onion
2 cloves garlic, minced
1 cup diced tomatoes (canned or fresh)
1 teaspoon Italian seasoning
Salt and pepper to taste
1 cup shredded cheese (optional)

Ensure all ingredients are fresh for the best flavor!

Instructions

Follow these steps for perfectly stuffed zucchinis:

Prepare the Zucchini

Preheat your oven to 375°F (190°C). Cut the zucchinis in half lengthwise and scoop out the seeds gently to create boats. Lightly brush or spray the insides with olive oil, and place them in a baking dish.

Cook the Filling

In a skillet over medium heat, brown the ground beef. Add the diced bell peppers, onion, and garlic. Cook until the vegetables are tender. Stir in the diced tomatoes, Italian seasoning, salt, and pepper. Let it simmer for about 5 minutes.

Stuff the Zucchini

Fill the hollowed zucchinis generously with the beef and veggie mixture. If desired, sprinkle shredded cheese on top of each filled zucchini.

Bake

Cover the baking dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the zucchinis are tender and the cheese is bubbly.

Serve

Let the stuffed zucchinis cool for a few minutes before serving. Enjoy your hearty and healthy meal!

Enjoy your delicious Beef and Veggie Stuffed Zucchini!

Pro Tips

Consider adding different spices or favorite veggies to customize the filling to your liking. Fresh herbs like parsley or basil can also elevate the flavors even more.

Make-Ahead and Storage Tips

If you’re looking to save time, you can prepare the stuffed zucchinis in advance. Once you’ve filled the zucchini boats, cover the baking dish with foil and store it in the refrigerator for up to 24 hours. When you’re ready to cook, remove the foil and bake directly. This makes it perfect for busy weeknights or entertaining guests.

Leftover stuffed zucchinis can be stored in an airtight container in the refrigerator for 3 to 4 days. When reheating, try placing them back in the oven for about 15–20 minutes at 350°F (175°C) to keep the texture intact, rather than microwaving, which can make the zucchini soggy.

Perfect Pairings

These Beef and Veggie Stuffed Zucchinis are incredibly versatile and can be served alongside various sides. A fresh garden salad drizzled with a light vinaigrette complements the heartiness of the dish beautifully. Alternatively, consider pairing it with roasted potatoes or a grain like quinoa to round out the meal.

To enhance the zucchini’s flavors, a dollop of Greek yogurt or a sprinkle of fresh herbs, like basil or parsley, just before serving can add a bright finish. This not only lifts the flavors but also adds freshness and an appealing contrast to the warm, savory filling.

Questions About Recipes

→ Can I use turkey instead of beef?

Absolutely! Ground turkey is a great leaner option.

→ Can I prepare this dish ahead of time?

Yes! You can prepare the filling and stuff the zucchinis a day in advance. Just bake before serving.

→ What can I serve with stuffed zucchini?

A side salad or some crusty bread would complement this dish perfectly.

→ Is this recipe gluten-free?

Yes, this recipe is gluten-free as it does not contain any gluten ingredients.