Ground Chicken And Mushroom Stir Fry
Highlighted under: Fast & Flavorful Studio
I find that Ground Chicken and Mushroom Stir Fry is a delightful way to enjoy a quick yet flavorful meal. Combining savory chicken with earthy mushrooms and crunchy vegetables, this dish comes together in just minutes. It’s perfect for busy weeknights or when I crave a healthy, satisfying dinner. Plus, with the right seasonings, the flavors meld beautifully, making it a family favorite. I always serve it over a bed of rice, which soaks up the delicious sauce.
When I first made this Ground Chicken and Mushroom Stir Fry, I was pleasantly surprised by how quickly it came together. The sweetness of the mushrooms complements the savory chicken, creating a delightful meal that satisfies my hunger without being overly heavy. I like to use a mix of shiitake and button mushrooms for both flavor and texture.
One trick I discovered is to let the mushrooms sauté until they're nicely browned before adding the chicken. This ensures they release their moisture for a deeper flavor in the dish. It’s a simple step that really elevates the final result!
Why You'll Love This Recipe
- Quick to prepare, making it perfect for busy weeknights
- The combination of ground chicken and mushrooms offers a lovely texture
- Packed with flavor from fresh vegetables and a savory sauce
Ingredient Insights
The choice of ground chicken is a game changer in this stir fry. Unlike traditional cuts, ground chicken cooks quickly and absorbs flavors beautifully, ensuring every bite is savory. Its mild flavor pairs perfectly with the umami-rich soy sauce, creating a harmonized taste. If you're looking for a leaner option, ground turkey can be used as a substitute, though it can be slightly less juicy than chicken.
Mushrooms are not just a tasty addition; they also contribute to the overall texture. Their ability to absorb moisture during cooking means they become flavorful little morsels that enhance the dish. Opt for shiitake or cremini mushrooms for an earthier flavor profile. If you prefer a more vibrant taste, consider adding a splash of balsamic vinegar towards the end of cooking to brighten everything up.
Cooking Techniques
When sautéing the vegetables, ensure your skillet is adequately heated before adding the sesame oil. A medium heat allows the vegetables to cook without becoming soggy; they should be tender yet crisp, so keep an eye on them. This typically takes about 4-5 minutes. Visual cues like brightened colors and a bit of caramelization on the mushrooms indicate you’re on the right track.
Incorporating the cornstarch at the right moment is crucial for achieving that perfect sauce consistency. After you mix it with water, add it to the skillet only when the mixture is bubbling. This ensures the sauce thickens nicely and clings to the chicken and vegetables. If you find the sauce too thick, a splash of chicken broth or additional water can help loosen it up while maintaining flavor.
Ingredients
Ground Chicken and Mushroom Stir Fry
- 1 lb ground chicken
- 8 oz mushrooms, sliced
- 1 cup bell peppers, chopped
- 1 cup broccoli florets
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon cornstarch
- Salt and pepper to taste
- Cooked rice for serving
Mix and match vegetables based on your preference!
Instructions
Prepare the Ingredients
Gather all the ingredients and chop the vegetables as needed.
Sauté the Vegetables
In a large skillet, heat sesame oil over medium heat. Add the mushrooms, bell peppers, and broccoli; sauté until the mushrooms are browned.
Add Chicken and Flavor
Add ground chicken to the skillet and cook until no longer pink. Incorporate garlic, ginger, soy sauce, salt, and pepper.
Thicken the Sauce
Combine cornstarch with a tablespoon of water and add to the mixture. Stir until the sauce thickens.
Serve
Serve the stir fry over cooked rice and enjoy!
Feel free to adjust the seasonings according to your taste!
Pro Tips
- Try adding a splash of lime juice or chopped green onions for extra flavor.
Storage and Make-Ahead Tips
This stir fry is great for meal prep! You can chop your vegetables and store them in the fridge up to 2 days in advance. Cooked ground chicken can also be stored and reheated easily, making it a convenient option for busy weeknights. Just be sure to let it cool completely before transferring it to an airtight container to avoid condensation.
If you have leftovers, they can be stored in the refrigerator for up to 3 days. For longer storage, freeze individual portions for up to a month. When you're ready to enjoy it again, reheat in a skillet over medium heat to maintain the texture, adding a dash of water to prevent sticking.
Serving Variations
While serving this stir fry over rice is a classic choice, you can also try serving it with quinoa or cauliflower rice for a healthier twist. Both options provide a different texture and flavor that complement the chicken and vegetables well. Additionally, adding toasted sesame seeds or chopped scallions as a garnish before serving adds a nice crunch and fresh flavor.
For those looking for a little extra spice, consider adding sliced red pepper flakes or a splash of hot sauce during cooking. This can elevate the dish, bringing a new layer of flavor and heat. You could also experiment by mixing in different seasonal vegetables, such as snap peas or baby corn, to keep the dish exciting.
Questions About Recipes
→ Can I use turkey instead of chicken?
Absolutely! Ground turkey will work as a great substitute.
→ Is this dish gluten-free?
Use gluten-free soy sauce to make this dish gluten-free.
→ What vegetables can I add?
You can add snap peas, carrots, or any seasonal vegetables you enjoy.
→ Can I freeze leftovers?
Yes, this stir fry freezes well. Store it in an airtight container and reheat when ready to eat.
Ground Chicken And Mushroom Stir Fry
I find that Ground Chicken and Mushroom Stir Fry is a delightful way to enjoy a quick yet flavorful meal. Combining savory chicken with earthy mushrooms and crunchy vegetables, this dish comes together in just minutes. It’s perfect for busy weeknights or when I crave a healthy, satisfying dinner. Plus, with the right seasonings, the flavors meld beautifully, making it a family favorite. I always serve it over a bed of rice, which soaks up the delicious sauce.
Created by: Rowena Clarke
Recipe Type: Fast & Flavorful Studio
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ground Chicken and Mushroom Stir Fry
- 1 lb ground chicken
- 8 oz mushrooms, sliced
- 1 cup bell peppers, chopped
- 1 cup broccoli florets
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon cornstarch
- Salt and pepper to taste
- Cooked rice for serving
How-To Steps
Gather all the ingredients and chop the vegetables as needed.
In a large skillet, heat sesame oil over medium heat. Add the mushrooms, bell peppers, and broccoli; sauté until the mushrooms are browned.
Add ground chicken to the skillet and cook until no longer pink. Incorporate garlic, ginger, soy sauce, salt, and pepper.
Combine cornstarch with a tablespoon of water and add to the mixture. Stir until the sauce thickens.
Serve the stir fry over cooked rice and enjoy!
Extra Tips
- Try adding a splash of lime juice or chopped green onions for extra flavor.
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 22g
- Saturated Fat: 5g
- Cholesterol: 85mg
- Sodium: 960mg
- Total Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 30g