Bow Tie Pasta With Chicken And Broccoli
Highlighted under: Fast & Flavorful Studio
When I first attempted this Bow Tie Pasta with Chicken and Broccoli, I was searching for a dish that was both comforting and quick to make. The combination of al dente pasta, tender chicken, and vibrant green broccoli makes for a colorful and satisfying meal. I love how everything comes together in one pot, which not only simplifies the cooking process but also means less cleanup. The rich flavors mingle beautifully, creating a dish that my whole family enjoys, even on the busiest weeknights.
Every time I make this dish, I'm reminded of how versatile and satisfying it can be. The combination of chicken and broccoli not only provides excellent nutrition but also a wonderful texture contrast. I often play around with the seasonings, adding a pinch of red pepper flakes for a subtle kick, which truly elevates the dish.
What I find most rewarding is watching my family's faces light up when they take the first bite. Cooking this pasta dish together has become a cherished family tradition, and it serves as a reminder that even simple meals can create lasting memories.
Why You Will Love This Recipe
- Deliciously creamy sauce that binds it all together
- Perfect balance of protein, veggies, and carbs
- Quick and easy to prepare, making it a weeknight staple
Mastering the Cooking Process
The key to achieving perfectly cooked bow tie pasta is timing. Be sure to check the package instructions, but typically you should aim for slightly undercooking the pasta by 1-2 minutes. This ensures that the pasta holds up when combined with the sauce, preventing it from becoming mushy. Once drained, give it a quick rinse under cold water to stop the cooking process and set it aside, ready for integration into your creamy mix later.
When sautéing the chicken, ensure your olive oil is hot enough before adding the meat. A good indicator is to observe gentle ripples in the oil. This step is critical for developing a nice golden-brown sear, which not only enhances flavor but also improves the overall texture of the dish. If the chicken sticks to the pot, it may not be hot enough; don’t rush this step as it lays the foundation for a rich sauce.
Enhancing Flavors and Texture
The broccoli contributes not just color but also a crucial textural contrast to the dish. To retain its vibrant color and crispiness, add it towards the end of the sautéing process. This way, it cooks just enough to be tender but still maintains a slight crunch, which balances the creamy pasta beautifully. For a more pronounced flavor, consider roasting your broccoli beforehand, which can add a lovely depth to the dish.
Incorporating garlic into the dish not only enhances the aroma but also deepens flavor profiles. Add the minced garlic once the chicken is nearly cooked to prevent it from burning, which can lead to bitterness. Stir it around the pot for about 30 seconds, just until fragrant, before adding the broccoli. This technique ensures that the garlic becomes aromatic without losing its bright notes.
Storage and Serving Suggestions
This Bow Tie Pasta with Chicken and Broccoli makes excellent leftovers. Store it in an airtight container in the refrigerator for up to three days. When reheating, add a splash of milk or additional cream to prevent the sauce from thickening too much and to retain its creamy consistency. Heat gently on the stovetop over low heat while stirring to ensure even warming and to avoid scorching the pasta.
For variations, consider adding sun-dried tomatoes or sautéed mushrooms for additional texture and flavor. Fresh herbs like basil or parsley can be sprinkled on top before serving for a fresh finish. You could even swap the chicken for shrimp or a plant-based protein to accommodate different dietary preferences while maintaining the heartiness of the dish.
Ingredients
Gather these fresh ingredients before you start cooking.
Ingredients
- 8 oz bow tie pasta
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
- Red pepper flakes (optional)
Make sure all ingredients are prepped and ready for cooking.
Instructions
Follow these instructions for a perfect Bow Tie Pasta dish.
Cook the Pasta
In a large pot of salted boiling water, cook the bow tie pasta according to package instructions until al dente. Drain and set aside.
Sauté the Chicken
In the same pot, heat olive oil over medium heat. Add the diced chicken and season with salt and pepper. Cook until browned and fully cooked, about 6-7 minutes.
Add the Broccoli and Garlic
Add the broccoli florets and minced garlic to the pot. Sauté for about 3-4 minutes until the broccoli is bright green and tender.
Combine the Ingredients
Pour in the heavy cream and bring to a gentle simmer. Add the cooked pasta and Parmesan cheese, stirring to combine everything. Cook for another 2-3 minutes until heated through.
Serve
Taste and adjust seasoning as necessary. Serve hot, garnished with red pepper flakes if desired.
Enjoy your homemade Bow Tie Pasta with Chicken and Broccoli!
Pro Tips
- For an extra burst of flavor, try adding a squeeze of lemon juice just before serving. This will brighten up the dish and enhance the flavors of the chicken and broccoli.
Perfect Pairings
To complement this pasta dish, consider serving it alongside a fresh green salad lightly dressed with balsamic vinaigrette. The acidity will cut through the creaminess of the sauce and enhance the flavors of the chicken and broccoli. Additionally, a side of garlic bread or a selection of crusty rolls would be perfect for sopping up any remaining sauce, ensuring nothing goes to waste.
Wine lovers may enjoy pairing this dish with a crisp white wine such as Pinot Grigio or a light-bodied red like Pinot Noir. Both options harmonize well with the creamy sauce and the savory notes of the chicken, creating a well-rounded meal experience.
Dietary Modifications
If you're looking to lighten up this dish, you can substitute the heavy cream with half-and-half or a plant-based cream alternative like cashew cream. This will reduce fat while still offering a creamy texture. If lactose is a concern, vegan Parmesan cheese is an excellent option that can mimic the flavor of traditional cheese without the dairy.
For a gluten-free option, simply swap out the bow tie pasta for a gluten-free variety. Many brands offer excellent alternatives that maintain a similar texture, allowing you to enjoy this comforting dish without the gluten. Just be sure to follow cooking instructions closely, as gluten-free pasta often requires slightly different cooking times.
Questions About Recipes
→ Can I use whole grain pasta instead?
Yes, whole grain pasta can be used for a healthier option. Just adjust cooking time as needed.
→ Can this dish be made ahead of time?
Absolutely! You can prepare this dish earlier in the day and reheat before serving.
→ What other vegetables can I add?
You can add bell peppers, spinach, or even peas for additional flavor and nutrition.
→ Is it possible to make this dish vegan?
Yes, substitute chicken with tofu or chickpeas, and use coconut cream and nutritional yeast instead of heavy cream and cheese.
Bow Tie Pasta With Chicken And Broccoli
When I first attempted this Bow Tie Pasta with Chicken and Broccoli, I was searching for a dish that was both comforting and quick to make. The combination of al dente pasta, tender chicken, and vibrant green broccoli makes for a colorful and satisfying meal. I love how everything comes together in one pot, which not only simplifies the cooking process but also means less cleanup. The rich flavors mingle beautifully, creating a dish that my whole family enjoys, even on the busiest weeknights.
Created by: Rowena Clarke
Recipe Type: Fast & Flavorful Studio
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 8 oz bow tie pasta
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
- Red pepper flakes (optional)
How-To Steps
In a large pot of salted boiling water, cook the bow tie pasta according to package instructions until al dente. Drain and set aside.
In the same pot, heat olive oil over medium heat. Add the diced chicken and season with salt and pepper. Cook until browned and fully cooked, about 6-7 minutes.
Add the broccoli florets and minced garlic to the pot. Sauté for about 3-4 minutes until the broccoli is bright green and tender.
Pour in the heavy cream and bring to a gentle simmer. Add the cooked pasta and Parmesan cheese, stirring to combine everything. Cook for another 2-3 minutes until heated through.
Taste and adjust seasoning as necessary. Serve hot, garnished with red pepper flakes if desired.
Extra Tips
- For an extra burst of flavor, try adding a squeeze of lemon juice just before serving. This will brighten up the dish and enhance the flavors of the chicken and broccoli.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 95mg
- Sodium: 640mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 30g